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The Long View on the Benefits of the Alexander Technique: Enhancing Well-Being Through Mindful Movement

I’ve updated my Benefits of the Alexander Technique page with a long and thorough overview of the Technique’s many benefits and applications. This includes links to scientific research on the Technique. It’s very useful reading for those who would like a more holistic understanding beyond the Technique’s core benefits.

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Antonella Cavallone

I am a qualified Alexander Teacher in London.

As well as teaching private clients, I run regular group workshops and introductory presentations in health sector environments such as hospitals, and workplace H&S.

Originally from Puglia, Italy, I have a keen interest in the classical traditions of the Ancient Greeks and Romans and have a BA in the History of Art and Film.
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The Long View on the Benefits of the Alexander Technique: Enhancing Well-Being Through Mindful Movement

Antonella Cavallone

Give a Lesson as a Present

Recent Posts