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Sessions

Alexander Technique Teacher at ImprovePosture, Peckham, London SE15 6TN

Founder of Postural Health Training (PHT)

Finding help for poor posture, pain and stress (they often come together!) can be a challenge and you might have tried many things before. So, why not try the Alexander Technique? You’ll be surprised how much it can help you understand what’s going on with your body and be effective for change.

I offer bespoke one-to-one sessions and workshops for groups and individuals. Whether you need to address postural misalignment problems, or any other needs you may have, I will tailor your Alexander Technique session to you.

  • Neck, shoulder and back pain
  • Stress-related health problems
  • Technology stress and RSI (laptop/tablet/mobile)
  • Tension headaches
  • Voice problems and breathing
  • Body stability and flexibility

Prices and times

Individual sessions

One-to-one sessions at my studio in London SE15 6TN last 45 minutes and fees are £55 per session (a discounted packet of pre-paid six sessions costs £300).

Sessions at other locations (including the Bloomsbury Alexander Centre) are priced  £60 per 45-minute session (discounted packet of pre-paid six sessions: £330).

Sessions are available Monday to Friday, daytime and evenings, and Saturday mornings.

Posture At Work Sessions

These individual sessions are designed to give a grounding on how to sit well at your desk. I am a qualified DSE (Desk Screen Equipment) assessor, and I combine this with the principles of the Alexander Technique.

Long hours sitting at a terminal or on a device can cause muscular tension and stiffness. Transform sitting from a static activity into an alive and active one by learning how to:

  • Develop good head, neck and pelvis alignment to allow your spine to support you
  • Avoid “craning screen neck” by re-mapping your nodding joint
  • Keep a more expanded open posture for easy typing
  • Improve how to better use your elbows for mouse, keyboard and screen use
  • Strategies to free (jammed) hip joints while seated

This course runs over two sessions of 40mins each for a total cost of £120.

Workshops

I also run and am available for lessons and workshops on location by arrangement.

Founder of: Postural Health Training (PHT)

As a consultant on postural education in hospital settings and other industry I lead group workshops on musculo-skeletal disorders at work based on the principles of the Alexander Technique. I organise and run introductory presentations/sessions, teaching strategies to improve posture at work, for clients in a variety of professional environments for health and wellbeing at work. I also organise and run bespoke in-house ‘Stress Management Training with Alexander Technique’, for groups as well as running one-to-one sessions with private clients.