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Lessons

Alexander Technique Teacher at ImprovePosture, Peckham, London SE15

Founder of Postural Health Training (PHT)

I offer bespoke one-to-one sessions and workshops tailored to group and individual needs. Whether you need to address public speaking, stress at work, people managing, suffer from postural misalignment problems, or any other needs you may have, I will tailor your Alexander Technique session to you.

  • Neck, shoulder and back pain
  • Stress-related health problems
  • Technology stress and RSI (laptop/tablet/mobile)
  • Tension headaches
  • Performance and Public Speaking in the work place
  • Pregnancy and preparation for birth
  • Voice problems and breathing
  • Body symmetry and balance
  • Body stability and flexibility

Prices and times

Individual sessions

One-to-one sessions at my studio in London SE15 last 40-45 minutes and fees are £45 per session.

Sessions at other locations (including the Bloomsbury Alexander Centre) are priced as follows:

  • 30 minutes: £45
  • 45 minutes: £55
  • 1 hour introductory session: £65

Sessions are available Monday to Friday, daytime and evenings, and Saturday mornings.

Workshops

I regularly run Saturday introductory workshops at the Bloomsbury Alexander Centre (£40; £30 each if you bring a friend).

I also run and am available for lessons and workshops on location upon request.

Workshops Provider: Postural Health Training (PHT)

Consultant on postural education in hospital settings and other industry. Leading group workshops on Alexander Technique and musculo-skeletal disorders at work for individuals where poor posture at work is an issue. I organise and run introductory presentations/sessions, teaching strategies to improve posture at work, for clients in a variety of professional environments for health and wellbeing at work. I also organise and run bespoke in-house ‘Stress Management Training with Alexander Technique’, for groups as well as running one-to-one sessions with private clients.